فبراير 19, 2016

وصفة حساء رائعة لمحاربة الزكام والرشح… ولتقوية جهاز المناعة






وصفة حساء 

وصفة حساء

 

– حساء ضد الزكام والرّشح
ضعوا 3 قطع من الدجاج في طنجرة وغطّوها بالماء واتركوها تغلي برفق. خفّفوا النار وأضيفوا جزرتين مفرومتين وبصلتين. دعوها تُطهى لمدة ساعتين أو 3 ساعات مع إضافة الماء كلّما اقتضت الحاجة. أضيفوا 3 أسنان ثوم مسحوقة وطيّبوا المكوّنات بالملح والفلفل الأحمر والشبت. ولكي تصبح أكثر سماكة يمكنكم إضافة الخضروات المهروسة.

 

– حساء لتقوية جهاز المناعة
أغلوا مقدار كوبين من مرق الخضار مع بصلة مقطّعة إلى مكعّبات و3 أسنان من الثوم المسحوق وجزرتين مبروشتين. أضيفوا عصير حامضة و15 ورقة من السبانخ المقطّعة وعندما تصبح الخضروات جاهزة واتركوها ترتاح لبضعة دقائق.

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