يوليو 8, 2016

تعلّموا تحضير هذا الخبز في المنزل فهو حلّكم لخسارة الوزن!




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الخبز في المنزل :

خبز القمح هو العائق الأوّل أمام الأشخاص الذين يريدون خسارة الوزن ويتخلّى عنه الكثير من الناس خلال الحمية الغذائية.

من أجل زيادة فرَصِكم لخسارة الوزن من الضروري أن تعتمدوا حمية الخبز الخالي من الدقيق. هذا الخبز مثاليّ لجميع الأشخاص الذي يريدون خسارة بعض الكيلوغرامات الزائدة التي اكتسبوها مؤخّرًا. إليكم من آي فراشة وصفة تحضير هذا الخبز اللذيذ والمنَحِف في الوقت نفسه:

– 3 بيضات

– 100 غ من الجبنة بالكريما

– نصف ملعقة من الخميرة

طريقة التحضير:

– أوّلًا يجب أن تأخذوا وعاءَين صغيرَين فارغَين وتضعوهما أمامكم.

– في الوعاء الأوّل ضعوا زلال 3 بيضات مع القليل من الملح.

– في الوعاء الثاني يجب أن تمزجوا صفار 3 بيضات مع الجبنة والخميرة.

– وأخيرًا ادمجوا المزيجَين إلى أن تحصلوا على قوام سميك.

– بعد ذلك خذوا صينية وضعوا فيها ورق الشيّ وضعوا عليها كريات العجين لطهوها.

– اتركوا مسافة بينها كيلا تلتصق ببعضها البعض.

– يجب أن تطهوها في فرن حامٍ على حرارة 150 د.م. لمدّة نصف ساعة.

نصائح:

بعد أن تبرد كريات الخبز الصغيرة ضعوها في وعاء مُغلَق بإحكام واتركوها طوال الليل. سيتغيّر شكلها تمامًا في الصباح وستبدأ تشبه الخبز.

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