طريقة تساعدكم في تطويل جسمكم…تقنيّة يابانية مدهشة جدًّا!

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من الجيّد معرفة ذلك! إذا كنتم تودّون أن تطيلوا جسمكم بضعة ميليمترات لأن قِوامكم منحنٍ بعض الشيء، يمكن لهذا التمرين أن يساعدكم إضافة إلى أنه يقوّي عضلات بطنكم.

حيلة لشدّ الظهر تقنيّة يابانية
إنها تقنية يابانية لا تطلّب إلا مناشف. على أي حال إليكم من آي فراشة طريقة تنفيذها:
خذوا منشفتَين متوسّطتيّ الحجم واطووهما كما هو ظاهر في الفيديو. ضعوهما فوق بعضهما البعض ولفّوهما معًا.

بعد ذلك اربطوهما بشريط لتغليف الهدايا أو أي شريط آخر وبطرف واحد من طرفَيه اتركوا بعض السنتيمترات في البداية. لفّوا الشريط حول المنشفتَين إلى أن تصلوا للطرف الآخر تاركين المسافة نفسها في الطرف الآخر.

ناموا على ظهركم وضعوا لُفافة المنشفتَين عند أسفل الظهر تحت الحوض مباشرة. في الواقع إذا انطلقتُم من سرّة بطنكم وتبعتم يدَيكم يجب أن تكون المنشفتان في هذا المكان المحدّد.

افتحوا ساقَيكم والصقوا إصبعيّ قدميكم الكبيرين ببعضهما البعض. بعد ذلك ضعوا ذراعَيكم فوق رأسكم والصقوا بنصرَيكم ببعضهما البعض وابقوا في هذه الوضعيّة لبضع ثوانٍ. بعد ذلك استرخوا ثم كرّروا التمرين عدّة مرّات.

شاهدوا الفيديو أدناه لمعرفة التقنيّة بشكل دقيق من مخترعها، عالم الفيزياء الياباني فوكوتسودزي (Fukutsudzi).
شاهد الفيديو:

 

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