سبتمبر 9, 2016

شعور بالوخز وحريق في اليدين أو القدمين : متى يدلّ على وجود مرض خطير ؟




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عندما يعاني جسمنا من اضطراب وظيفي أو من نقص ما، يُرسل لنا علامات مختلفة للفت انتباهنا، والسماح لنا بالتدخل في الوقت المناسب لمنع الإصابة بالمرض. لمساعدتكم على فكّ الرسائل التي يبعثها جسمكم، إليكم من آي فراشة الأسباب الكامنة وراء ظهور هذا العارض.

شعور بالوخز وحريق في اليدين أو القدمين
يشير الشعور بالوخز في اليدين أو القدمين مع إحساس بخدر مؤقت عمومًا إلى نقص في مجموعة فيتامينات B، مثل فيتامين ب 6، وب 9، وحمض الفوليك، وب 12.

ونظرًا لارتباطها مباشرةً بالجهاز العصبي المحيطي، يؤدي نقصها إلى ظهور الكثير من الاضطرابات مثل الاكتئاب، والتعب وفقر الدم. في الواقع، يخفّض نقص فيتامين ب 12 من أيض الحديد، كما يخفّض نقص حمض الفوليك من توافر هذا المعدن.

للقضاء على هذه الأحاسيس، والتقليل من خطر الإصابة بفقر الدم والاكتئاب، عززوا الاستهلاك اليومي لهذه الفيتامينات. ويمكنكم العثور عليها في السبانخ، والهليون، والشمندر (البنجر) وجميع أنواع الحبوب.

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