وصفة بسيطة لتخفيض ضغط الدم

25

احصل على تحديثات في الوقت الفعلي مباشرة على جهازك ، اشترك الآن.

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تخفيض ضغط الدم :

لتخفيض ضغط الدم، ينصحنا الطب الشعبي القديم باستعمال نبتة الدبق أو الهدال ( mistletoe, gui ). يكفي أن ننقع هذه النبتة في الماء المغلي. اغلوا ربع ليتر من الماء وضعوا حفنة من أوراق الهدال فيه، دعوه يغلي خمس دقائق.

صفّوه وسوف يصبح صالحاً للشرب. اشربوا كوبين في اليوم. هذا الشاي لا يحتاج إلى استشارة الطبيب.
قبل أن تحاولوا تخفيض ضغط الدم، يجب أن تنتبهوا كي لا تستهلكوا الكثير من الملح، وأن تحاولوا تخفيض وزنكم وتتجنبوا قلة الحركة، بما يعني أن تتجنبوا عدم القيام بأي مجهود.

احصل على تحديثات في الوقت الفعلي مباشرة على جهازك ، اشترك الآن.

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