سبتمبر 10, 2016

كيف نتخلص من الهوموسيستيين عدو القلب الأول ببعض الفيتامينات؟




%d8%a7%d9%84%d9%87%d9%88%d9%85%d9%88%d8%b3%d9%8a%d8%b3%d8%aa%d9%8a%d9%8a%d9%86-%d8%b9%d8%af%d9%88-%d8%a7%d9%84%d9%82%d9%84%d8%a8

الهوموسيستيين عدو القلب:

لم تصبح الأدلة على صحة نظرية الهوموسيستيين مقنعة إلا في تسعينيات القرن العشرين. في العام 1992 أظهرت دراسة أجريت على 14000 طبيب أن أولئك الذين شكلوا نسبة الـ 5% منهم، ذات المستوى الأعلى للهوموسيستيين ضمن المجموعة، كانوا أكثر بثلاث مرات عرضة للإصابة بالذبحة القلبية مقارنة بالـ 5% الذين كان الهوموسيستيين لديهم في أدنى مستوياته.

هذا ما أكدته دراسة فرامنغهام لأمراض القلب التي أجريت في ماساتشوستس والتي أظهرت أن ارتفاع مستوى الهوموسيستيين في الدم إلى أكثر من 11.4 ميكرومول (micromoles) في الليتر يزيد خطر الإصابة بأمراض القلب. وأظهرت دراسة أخرى من جامعة واشنطن أن ارتفاع مستوى الهوموسيستيين يضاعف خطر الإصابة بأمراض القلب لدى النساء الشابات.
لكن البرهان الأهم جاء من مجموعة European Concerted Action Group وهي مجموعة من الأطباء والباحثين من أكثر من 19 مركز طبي في تسع دول أوروبية. بعد دراسة أجرتها المجموعة على 750 شخصاً لا تزيد أعمارهم عن 60 عاماً، مصابين بتصلب الشرايين ومقارنتهم بـ800 شخص لا يعانون من هذه الأمراض تبين أن ارتفاع مستوى الهوموسيستيين يشكل عامل خطر تماماً كالتدخين أو ارتفاع مستوى الكولسترول. وأولئك الذين شكلوا خمس المجموعة الذين يعانون من أعلى ارتفاع لمستوى الهوموسيستيين كانوا أكثر من غيرهم بمرتين عرضة للإصابة بأمراض القلب. أي أن 20% من الأشخاص الذين خضعوا للفحص كانوا معرضين للإصابة بأمراض القلب بسبب ارتفاع مستوى الهوموسيستيين لديهم.
كما تبين أن أولئك الذين يتناولون مكملات غذائية من الفيتامينات تمكنوا من خفض خطر إصابتهم بأمراض القلب إلى ثلث الخطر الذي يتهدد غيرهم ممن لا يتناول الفيتامينات. عندما تمت مقارنة مستويات الفيتامينين B6 و B12 وحمض الفوليك في المجموعتين تبين أن هناك علاقة مباشرة بين ارتفاع مستوى الهوموسيستيين وبين نقص الفيتامين B6 وحمض الفوليك، علماً أن العلاقة كانت أقوى مع نقص الفيتامين B6 . ولم تظهر أية علاقة بين مستويات الهوموسيستيين والفيتامين B12 .

ما هي الكميات التي نحتاجها من هذه الفيتامينات لنحمي القلب ؟ للإجابة عن هذا ترقبوا المقالة القادمة

 

شارك أصدقائك:
وسوم:

73 Comments

  • belk discount code
    2017-02-13 01:57

    whoah this weblog is excellent i love reading your articles. Keep up the great work! You realize, lots of people are hunting round for this information, you can help them greatly.
    belk discount code http://www.belk-coupons.com/listing-category/belk-discount-code

  • Aracely Mckosky
    2017-02-21 15:33

    You got a very excellent website, Sword lily I noticed it through yahoo.

    http://www.corburterilio.com/

  • na tej
    2017-02-27 12:39

    You’ve been eating well and if you have never been before this first plan on testosterone therapy and exercising from commencement, you’ll certainly surprise yourself at the amount of transformation you’ll have experienced by then.

    http://okazje-amazon.pl/page/2/

  • tej
    2017-03-01 20:17

    You’ve captured this perfectly. Thanks for taking the time!

    http://www.aleranking.pl/gabinety-stomatologiczne/2

  • klik
    2017-03-02 11:10

    YouTube, please fix the subscriptions.Everytime I watch a video that I subscribe to, it reappears in the subscriptions list. I think there is a glitch.Also, I do not watch all the people I subscribe to. So I suggest adding a delete button such as “Delete all checked” or something similar.

    http://newhomeconstruction.pl/pomidory-czekoladowe/

  • tej
    2017-03-02 16:42

    You’ll find it near extremely difficult to come across well-qualified men or women on this theme, still, you look like you are familiar with the things you’re indicating! Regards

    https://www.gundogworld.co.uk/author/charleysel/

  • link
    2017-03-02 18:22

    Your post captures the issue perfectly!

    http://www.bochniacity.pl/ogloszenie-bochnia/pozycjonowanie-stron-www-35907.htm

  • HTTP://BLOG.JUSTYNIDES.PL
    2017-03-02 18:55

    You’re no longer getting optimum results from disciplined workouts, and dieting.

    http://blog.justynides.pl

  • pozycjonowanie e-commerce
    2017-03-03 11:07

    You should take part in a contest personally of the highest quality blogs on the net. I’ll suggest this great site!

    HTTP://POZYCJONOWANIE-SEO.INFO

  • Caitlin
    2017-03-03 11:55

    I lrave a comjent whenever I like a postt onn a sie orr I
    have somethijng too valuable too contdibute tto the discussion. It’s a resujlt oof thhe sincderness displazyed inn thee artiicle I
    browsed. And after thus articloe Thee Growing Trendds inn
    Content Theft: Imagbe Theft, Feeed Scraping, and Webdite Hijacking ?
    Loeelle on WordPress. I was moved enough tto
    drop a thought 🙂 I actuaqlly ddo havee a couple of questions foor
    youu iff it’s okay. Coukd it be jusxt mee
    oor does itt lok aas iff like a feew oof thhe comments
    come acrosss ass iif thsy aare written bby braain dead folks?
    😛 And, iff yoou are writinng on oother oline social
    sites, I wluld lik to foollow you. Wouhld you lis
    the complete urlps off your shhared pges like your Facebook page,twitter
    feed, or linkedin profile? Doees yokur sit hqve a ccontact page?
    I’m havingg probpems locating iit but, I’d likoe tto shot you an email.
    I’ve got ssome recoommendations foor your blo youu mightt bee interested
    in hearing. Either way, great website annd I lkok forwazrd tto seing
    iit imorove overr time. What’s up, I check your blog regularly.

    Yoour humoreistic styyle iis witty, kerp iit up!
    http://cspan.co.uk/

  • przejdĹş
    2017-03-03 12:12

    You’re a real deep thinker. Thanks for sharing.

    http://btm.com.pl/naklejki-na-sciane/

  • na tej stronie
    2017-03-03 14:22

    You should speak to your physician before using any kind of testosterone supplement since none of the effects advertised have been approved by the Food and Drug Administration.

    http://92zoo.com/uprawa-pomidorow-pomidor-bawole-serce-i-inne/

  • pod tym adresem
    2017-03-03 15:52

    your holiday product reviews time them to post when your readers can still take advantage of them. Zippy Sandler The Review Broads An Interview Zippy is funny, in fact hilarious at times, but that doesn’t mean she isn’t knowledgeable about

    http://amicotour.com.pl/kurs-sommelierski-szkolenie-z-wina/

  • na tej stronie
    2017-03-03 16:32

    You should speak to your physician before using any kind of testosterone supplement since none of the effects advertised have been approved by the Food and Drug Administration.

    http://amplibus.pl/?cat=1

  • na tej
    2017-03-03 17:15

    You’ve got it in one. Couldn’t have put it better.

    http://anexchelm.pl/category/biznes/

  • pod tym
    2017-03-03 19:06

    you’re in point of fact a good webmaster. The website loading velocity is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a great activity on this subject!

    http://blog.justynides.pl/dzien-18-dziecinstwo/

  • tu
    2017-03-03 19:42

    Younger guys with just a couple tweaks could possibly alter their lives and face the same problems.

    http://budowanie-domu.pl/tarasy-drewniane-krakow/

  • na tej
    2017-03-06 14:40

    Your posting really straightened me out. Thanks!

    http://dollinsider.com/category/akumulatory/

  • na tej
    2017-03-06 15:27

    Your post captures the issue perfectly!

    http://ealbeni.com/firma-detektywistyczna/

  • pod tym www
    2017-03-06 16:22

    You have brought up a very superb details , thankyou for the post.

    http://e-biogaz.pl/autorka-o-mnie/

  • przejdĹş
    2017-03-06 17:15

    You’re no longer getting optimum results from disciplined workouts, and dieting.

    http://eedtube.pl/zlecanie-prac-do-drukarni/

  • w tym miejscu
    2017-03-06 19:59

    You’ll find it practically extremely difficult to see well-aware people on this niche, still you seem like you comprehend those things you’re preaching about! Excellent

    http://funix.com.pl/category/biznes/

  • strona
    2017-03-07 10:06

    Your blog has the same post as another author but i like your better.;~,*.

    http://gl-ct.info/ogorki-miniaturowe/

  • klik
    2017-03-07 10:47

    Your answer shows real intelligence.

    http://gyroplanes.pl/pracownia-kucharska/

  • www
    2017-03-07 11:54

    Your post has lifted the level of debate

    http://icophosting.com/category/dom/

  • strona www
    2017-03-07 15:39

    You have brought up a very superb details , thankyou for the post.

    http://inspiracjacfe.pl/

  • przejdĹş
    2017-03-07 17:03

    Your physician may also prescribe this drug as a treatment for breast cancer or other medical conditions along with taking testosterone to treat a low sexual drive.

    http://isar.com.pl/papryka-igolomska/

  • pod tym www
    2017-03-07 18:04

    You’re on top of the game. Thanks for sharing.

    http://karinka.pl/category/spa/

  • na tej www
    2017-03-07 18:50

    You’ve really helped me understand the issues. Thanks.

    http://katalogbiznesowy.nstrefa.pl/salaty-lisciowe/

  • strona www
    2017-03-08 10:56

    You have noted very interesting points ! ps nice internet site . « He that will not sail till all dangers are over must never put to sea. » by Thomas Fuller.

    http://kulturnatywnie.pl/category/zdrowie/

  • na tej www
    2017-03-08 11:43

    Younger guys with just a couple tweaks could possibly alter their lives and face the same problems.

    http://lauramei.pl/2015/11/

  • w tym miejscu
    2017-03-08 14:56

    Your honesty is like a beacon

    http://mojekodom.pl/znaczenie-we-wnetrzu-pelnia-listwy-parapety-okienne/

  • odnonik
    2017-03-09 13:48

    You’re the greatest! JMHO

    http://poradynazycie.pl/author/damian/page/2/

  • odnonik
    2017-03-09 14:40

    You’re on top of the game. Thanks for sharing.

    http://poradyprawne.hexsite.pl/category/baterie-dobor/

  • pod tym www
    2017-03-10 10:28

    Your’s is the intelligent approach to this issue.

    http://poradyszkoleniowe.pl/stres-zwiazany-ze-szkoleniem/

  • pod tym www
    2017-03-10 11:21

    You’ll find it near extremely difficult to come across well-qualified men or women on this theme, still, you look like you are familiar with the things you’re indicating! Regards

    http://przedszkolepodjablonka.pl/detektywi/

  • na tej www
    2017-03-10 12:31

    you have got a wonderful weblog here! do you want to make some invite posts in this little blog?

    http://readinglist.pl/kurs-gotowania/

  • tej
    2017-03-13 11:12

    You should speak to your physician before using any kind of testosterone supplement since none of the effects advertised have been approved by the Food and Drug Administration.

    http://security-business.pl/wizyta-u-stomatologa-bezbolesne-leczenie-zebow/

  • pod tym www
    2017-03-13 12:37

    Your blog is amazing dude, i love to visit it everyday. very nice layout and content .    

    http://semics.net.pl/dieta-warzywno-owocowa/

  • pod tym
    2017-03-13 14:23

    You’ve hit the ball out the park! Incredible!

    http://sklepadrenalina.pl/ogorki-na-malosolne/

  • przejdĹş
    2017-03-13 15:26

    Your post has lifted the level of debate

    http://socialzone.pl/jak-pracujemy

  • przejdĹş
    2017-03-13 17:49

    You guys are sik perchers,come up to my lake, lake simcoe perch capital. nice videos watched your ice fishn vids too I am just getting into perch this year they tricky . keep up the good fishn……

    http://spchat.org/kamienie-dekoracyjne-ozdobne-na-zewnatrz-i-do-wewnatrz/

  • na tej
    2017-03-14 10:15

    You’ve nailed it – it’s actually quite frustrating since we use PHP 5.3 internally and have for awhile but the fact remains if we switched our primary PHP version over a large portion of customer scripts would either flat out break or have unexpected behavior.Grumble!

    http://strony2015.pl/brukarstwo-krakow/

  • www
    2017-03-14 10:59

    You’ll find it near extremely difficult to come across well-qualified men or women on this theme, still, you look like you are familiar with the things you’re indicating! Regards

    http://sundolitt.com.pl/page/2/

  • tu
    2017-03-14 12:02

    You have more useful info than the British had colonies pre-WWII.

    http://sunspot.webd.pl/category/spa/

  • w tym
    2017-03-16 11:55

    Your answer lifts the intelligence of the debate.

    http://usiade.pl/author/damian/page/2/

  • zobacz
    2017-03-16 12:52

    You were so fortunate to have had him. I feel fortunate to have spent time with him. He was the only person I’ve ever called “Daddy” ( I called my own father “R.T.”) and Mr. Wells went along with that appellation from a friend of his beloved “El.” I think of his sayings often–just the other day I was preparing for war in time of peace–something I have only recently learned to do in the context in which he meant it. A lovely, well-deserved tribute.

    http://venomautomotive.pl/apartamenty-w-krakowie-6/

  • w tym miejscu
    2017-03-20 17:32

    Your physician may also prescribe this drug as a treatment for breast cancer or other medical conditions along with taking testosterone to treat a low sexual drive.

    http://porady-kancelaria.pl/biuro-rachunkowe/

  • odsylacz
    2017-03-20 18:50

    Your blog is amazing dude, i love to visit it everyday. very nice layout and content .    

    http://leczenieudentysty.pl/

  • odnosnik
    2017-03-21 14:12

    Your honesty is like a beacon

    http://wszystkoowarzywach.pl/nawadnianie-pomidorow-2/

  • klik tu
    2017-03-21 16:22

    You guys are sik perchers,come up to my lake, lake simcoe perch capital. nice videos watched your ice fishn vids too I am just getting into perch this year they tricky . keep up the good fishn……

    http://prawo.webion.pl/

  • tu
    2017-03-21 17:23

    You’ve got it in one. Couldn’t have put it better.

    http://wodniak.com.pl/?m=201510

  • strona
    2017-03-21 19:29

    you have got a wonderful weblog here! do you want to make some invite posts in this little blog?

    http://bastler.pl/czym-jest-flizowanie/

  • pod tym www
    2017-03-24 14:08

    YouTube, please fix the subscriptions.Everytime I watch a video that I subscribe to, it reappears in the subscriptions list. I think there is a glitch.Also, I do not watch all the people I subscribe to. So I suggest adding a delete button such as “Delete all checked” or something similar.

    http://relgos.com.pl/?p=2362

  • sprawdĹş tutaj
    2017-03-25 00:19

    Your’s is the intelligent approach to this issue.

    http://hodowla.kylos.pl/?cat=4

  • przejdz tutaj
    2017-03-25 10:31

    You have brought up a very superb details , thankyou for the post.

    http://fhg.com.pl/?p=2366

  • w tym miejscu
    2017-03-25 15:24

    Your’s is the intelligent approach to this issue.

    http://arttechnology.pl/impregnaty-do-kamienia/

  • sprawdz
    2017-03-25 16:42

    Your affordable wireless support, our endless nationwide 4G LTE insurance, the fastest nationwide 4G LTE circle, and our top-ranked wireless gadgets are all made to do something: assist the people of Oceanside, CA remain attached to what is most significant in their mind – athome and virtually wherever they go.

    http://pieceakumulacyjneaeg.pl/?cat=5

  • Google
    2017-03-26 13:12

    Google

    Usually posts some extremely exciting stuff like this. If you are new to this site.

  • sprawdz
    2017-03-26 21:31

    You got a very good website, Gladiola I discovered it through yahoo.

    http://materaceproducent.pl/?p=1

  • www
    2017-03-27 01:06

    Your blog has the same post as another author but i like your better.;~,*.

    http://yagram.pl/kupno-samochodu/

  • przejdĹş tutaj
    2017-03-27 10:45

    You’ll find it practically extremely difficult to see well-aware people on this niche, still you seem like you comprehend those things you’re preaching about! Excellent

    http://tilli.com.pl/category/zdrowie/

  • w tym
    2017-03-27 12:50

    Your honesty is like a beacon

    http://edytaostrowska.pl/category/zycie/

  • przejdĹş tu
    2017-03-27 13:55

    Zdaję sobie sprawę, że w chwili obecnej w internecie można znaleźć mnóstwo podobnych stron, jednak chciałabym, żeby mój blog być miejscem wyjątkowym.

    http://mabes.com.pl/?p=2355

  • jak tlumaczyc teksty
    2017-03-27 17:46

    You’ve been eating well and if you have never been before this first plan on testosterone therapy and exercising from commencement, you’ll certainly surprise yourself at the amount of transformation you’ll have experienced by then.

    http://collegeroad.info/cwiczenia-fizyczne/

  • klik tu
    2017-03-27 19:11

    Your posting really straightened me out. Thanks!

    http://nst.com.pl/category/zdrowie/

  • sprawdĹş
    2017-03-27 20:38

    You’ll find it near extremely difficult to come across well-qualified men or women on this theme, still, you look like you are familiar with the things you’re indicating! Regards

    http://phutowemo.pl/

  • link
    2017-03-27 21:20

    You got a very good website, Gladiola I discovered it through yahoo.

    http://eastbusiness.pl/przedstawiciel-biznesowy/

  • Google
    2017-04-10 22:23

    Google

    The details talked about within the write-up are a few of the very best obtainable.

  • Acompanhantes RJ
    2017-09-01 14:04

    Acessível em: Aproximação em: 11 mai. (P1).
    Acessível Dec. http://michele57.beep.com/o-maior-erro-na-hora-de-invadir-uma-mulher-gata-2017-08-29.htm?nocache=1503997428

  • odnosnik
    2017-09-04 16:49

    You should speak to your physician before using any kind of testosterone supplement since none of the effects advertised have been approved by the Food and Drug Administration.

    http://ukielo.pl/ogloszenie/pozostale-nieruchomosci/5833/apartamenty-nocleg-w-zakopanem?preview=1

  • klik
    2017-09-04 17:31

    you’re in point of fact a good webmaster. The website loading velocity is amazing. It seems that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a great activity on this subject!

    http://www.wsuwalkach.com/pokaz_sz_ogl.php?idogl=13133

  • klik tu
    2017-09-04 22:24

    ?retty nice post. I just stumbledd upon your blog and wishedt? say that I’ve truly ?njoyed surfing ar?und.

    http://www.wtychach.com/pokaz_sz_ogl.php?idogl=12569

أضف تعليقك