سبتمبر 17, 2016

حفنة من هذه الحبوب تخفض سكّر الدم




تخفيض سكر الدم- ifarasha
إضافة إلى تخفيض نسبة سكّر الدم وخطر الإصابة بالسّكّري يقلّل الشعير الشهيّة وخطر الإصابة بأمراض القلب والأوعية الدموية. وبحسب علماء جامعة موند في السويد تأتي هذه الفوائد من مزيج بعض الألياف الغذائية الموجودة في الشعير.

من أجل إجراء هذه الدراسة دعا الباحثون مجموعة من المتطوّعين ليأكلوا خبزًا مصنوعًا من الشعير (حوالى 85% منه) على الفطور والغداء والعشاء لمدّة 3 أيام. كل صباح بعد 11 إلى 14 ساعة من تناول الوجبة الأخيرة تم فحص مؤشّرات السكّري وأمراض القلب والأوعية الدموية للمشاركين في الإختبار. ولاحظ العلماء تحسّنًا في أيض هؤلاء الأشخاص ابتداءًا من الساعة الرابعة عشر بعد تناول الوجبة الأخيرة.

الألياف تزيد عدد البكتيريا المفيدة في الأمعاء
عندما تصل مجموعة الألياف إلى الأمعاء تحفّز زيادة عدد البكتيريا الجيّدة وإطلاق الهورمونات التي تعدّل عملية الأيض والشهيّة إضافة إلى البكتيريا التي تساعد على التخفيف من الإلتهابات المزمنة المضرّة. وقالت الدكتورة آن نلسون وهي بروفيسورة في مركز Food for Health Center وهي التي قادت الدراسة “مع الوقت قد يساعد هذا على الوقاية من ظهور أمراض القلب والأوعية الدموية والسكّري.”

وبحسب بحث سابق لجامعة غوتبرغ في السويد نشرته صحيفة DailyMail فإن الألياف الغذائية الموجودة في بذور الشعير تساعد على زيادة البكتيريا المفيدة في الأمعاء التي تؤثّر مباشرة على نسبة السكّر في الدم وتساعد على خفض نسبة البكتيريا التي تُعتَبَر غير صحّيّة.

إذًا يدعونا الباحثون إلى إتباع حمية غنية بالألياف في عاداتنا الغذائية: الشعير المطهو والخبز بالشّعير والفاصولياء والحمّص…بكميّة جيّدة!

شارك أصدقائك:
وسوم:

15 Comments

  • coupons for american eagle in store
    2017-02-12 23:18

    My spouse and I stumbled over here from a different page and thought I might as well check things out. I like what I see so now i am following you. Look forward to looking at your web page repeatedly.
    coupons for american eagle in store http://www.americaneagle-coupons.com/listing-category/coupons-for-american-eagle-in-store

  • backcountry com coupon
    2017-02-13 00:39

    With thanks, Quite a lot of material.
    backcountry com coupon http://www.backcountry-coupons.com/BC/backcountry-com-coupon

  • como ganhar dinheiro com comida
    2017-02-14 05:11

    http://wiki.learntoprogram.tv/index.php?title=How_To_Handle_Every_Como_Ganhar_Dinheiro_Com_Comida_Na_Internet_Challenge_With_Ease_Using_These_Tips

  • Sam
    2017-02-16 19:00

    I amm syre this paragraph has touchhed alll thhe injternet users,
    its really rewally ood piewce off writing oon buipding upp neew wweb site.
    I hasve besn surfring onjline moree thhan theee ours today, yet I never ffound any interestin article like yours.
    It iss prretty woreth nough for me. Personally, iif alll website ownrs andd bloggers made good
    cntent ass yoou did, tthe intgernet wikl bbe mhch more
    usefl than ever before. Heyy there! I’ve beedn readijg yur weeb sitte forr a long
    time noow andd fionally got thhe couyrage tto goo ahead and givve you a shout oout ffrom Porter Tx!
    Jusst wahted tto tell yoou keep upp thhe excwllent job!

    http://foxnews.net/

  • Alycia
    2017-02-24 03:17

    hey there and thank you for your information – I’ve definitely picked
    up something new from right here. I did however expertise a few technical issues using this
    site, since I experienced to reload the web site lots of times previous to
    I could get it to load properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances times will very
    frequently affect your placement in google and can damage your quality score if advertising
    and marketing with Adwords. Anyway I’m adding this RSS
    to my e-mail and could look out for much more of your respective interesting content.
    Make sure you update this again soon. http://pagebin.com/KbIHX6i7

  • Protection Dongle
    2017-02-27 20:18

    Fabulous, what a website it is! This web site provides helpful
    information to us, keep it up. http://www.webtoolmaster.com/submitter.htm

  • Cristina
    2017-03-01 04:25

    With havin so much content do you ever run into any problems of plagorism or copyright violation? My
    blog has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the
    internet without my agreement. Do you know any methods to help reduce content from being stolen? I’d genuinely appreciate it. http://gabrielmoore7.wikidot.com/blog:2

  • love anal
    2017-03-04 17:30

    7rQjv3 It as not that I want to replicate your web page, but I really like the design. Could you let me know which design are you using? Or was it especially designed?

  • Syreeta
    2017-03-07 01:47

    After exploring a handful of the articles on your blog, I truly appreciate your way of blogging.

    I added it to my bookmark site list and will be checking
    back soon. Take a look at my web site as well and let me know your opinion. http://kelleyvolz90329827.bcz.com/2016/12/28/car-parking-your-car-games-for-example-a-great-source-associated-pleasure/

  • Randell
    2017-03-12 23:19

    Its such as you learn my mind! You appear to
    grasp so much approximately this, such as you wrote the ebook in it or something.

    I feel that you could do with a few percent to power the message home a bit, but instead of that,
    that is great blog. A fantastic read. I’ll certainly be back. http://lakeshalarsen189.blog.fc2.com/blog-entry-2.html

  • Laura
    2017-03-19 12:48

    Quando aplicado sobre cabelo integralmente seco, é possível que acontecer uma para espalhar resultado.
    ; até podia servir de mercadoria, podendo ser trocado ou vendido, até
    podia praticar funções produtivas – podia trabalhar como colono, mineiro,
    almocreve, artesão -, porém, em núcleo, era uma fonte
    de prestígio social e também ser capaz político para seu http://fullmetaltribe.com/Reconstru%C3%A7%C3%A3o_Capilar_Vinagre_De_Ma%C3%A7%C3%A3

  • online poker
    2017-04-03 08:17

    One major event was the Asian Poker Traditional which
    passed off on one in every of India’s casino ships (the Maharajah On line
    casino). http://djuse4only.com/xe/sp/1088412

  • Davi Lucas
    2017-04-04 16:48

    http://img5.nayana.com?a%5B%5D=%3Ca%20href%3Dhttp%3A%2F%2Fwww.boyatuzs.com%2Fhome.php%3Fmod%3Dspace%26uid%3D136935%26do%3Dprofile%3Ecomo%20ganhar%20massa%20muscular%20e%20perder%20gordura%20corporal%3C%2Fa%3E

  • iamjulesrimet
    2017-08-02 06:14

    This blog is the best I have ever seen,your article is really Great,very good
    iamjulesrimet https://iamjulesrimet.tumblr.com/

  • youtube videos musicais
    2017-08-29 00:05

    The RIAA boss also wrote a post that was published conectado Medium in March,
    in which he complained about the value grab,” as
    he called it, that allowed ad-supported services like YouTube to pay
    far less per song than streaming services like Spotify (which paid $1.8 billion in 2015). http://lpmvoice.com/

أضف تعليقك