سبتمبر 22, 2016

“لم أتخيل أبداً أن ملعقتين كبيرتين من هذه التركيبة ستجعلني أفقد هذا القدر من الدهون في 15 يوم !




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كل الناس تريد أن تتعلم كيف تفقد وزنها وتنحّف خصرها بأسرع ما يمكن، والوصفة التي نقدمها لكم في هذا المقال ستجعلكم تنحفون في أي فصل من السنة تختارونه…
هذا الإنجاز لا يمكن أن يتحقق فقط بتناول مشروب، لكن يجب أن يكون مصحوباً بالتمارين الرياضية وبالالتزام بنظام غذائي متوازن. العلاج الطبيعي الذي سوف نشارككم إياه في هذه الوصفة من آي فراشة، سيساعدكم على التخلص بلطف من هذا الانتفاخ في البطن.

بناء العضلات ومحيط الخصر :
حتى لو كانت ممارسة تمارين الأيروبيك تترافق مع الانخفاض في الوزن، فإن الباحثين في جامعة هارفارد لاحظوا أن الرجال الذين يمضون 20 دقيقة يومياً في تمارين بناء العضلات، يراكمون كمية دهون على مستوى البطن مع العمر، أقل من الرجال الذين يمارسون التمارين البدنية.



من جهة أخرى، يحتاج بناء العضلات إلى دعم إضافي مثل هذا الشراب الذي سوف يجعلكم تفقدون الوزن الزائد وتختصرون مقاس خصركم بشكل طبيعي وبدون تأثيرات جانبية. بالإضافة إلى هذا، ركزوا على التخلص من احتباس الماء في جسمكم ومارسوا رياضة المشي بشكل منتظم لتشعروا بالتألق والحيوية في جسمكم.
لتحضير هذا المشروب، لستم بحاجة إلا إلى مكونات موجودة سلفاً في مطبخكم وإلى بضع دقائق من وقتكم تخصصونها لهذا الهدف…

إليكم وصفة الشراب الذي سيجعلكم تفقدون وزنكم الزائد وتحصلون على خصر نحيف في خلال 15 يوم :
لتحضير هذا الشراب، هذه المكونات التالية ضرورية :

المكونات

•    120 غرام من الفجل المقشر والمقطع إلى شرائح
•    3 ليمونات حامض عضوية
•    6 ملاعق كبيرة من العسل العضوي
•    ملعقتان صغيرتان من القرفة المطحونة

طريقة التحضير والاستعمال :
أول ما علينا فعله هو نزع قشور الحامض والبذور أيضاً. ثم اخفقوا شرائح الفجل مع الحامض المقشر والقرفة والعسل في الميكسر، وبعد ذلك ضعوها في مرطبان زجاجي مغلق بإحكام قبل أن تحفظوا المزيج في البراد.

للحصول على نتائج مفيدة، بجب أن نأخذ ملعقتين صغيرتين مرتين في اليوم، ومن الأفضل قبل الفطور وقبل العشاء. وفي خلال 15 يوم فقط، ستلاحظون أن جسمكم لم يعد نفسه، وخصوصاً محيط خصركم الذي سينحف كما لم تحلموا به من قبل.

لا تشكرونا، بل اشكروا الطبيعة على خيراتها اللامتناهية.
شكراً لمشاركة هذا المقال من آي فراشة إذا أحببتموه. ضعوا لايك للمقال على الفايسبوك

شارك أصدقائك:
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