“لم أتخيل أبداً أن ملعقتين كبيرتين من هذه التركيبة ستجعلني أفقد هذا القدر من الدهون في 15 يوم !

46

Get real time updates directly on you device, subscribe now.

%d9%88%d8%b5%d9%81%d8%a9-%d9%84%d8%aa%d8%b0%d9%88%d9%8a%d8%a8-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86

كل الناس تريد أن تتعلم كيف تفقد وزنها وتنحّف خصرها بأسرع ما يمكن، والوصفة التي نقدمها لكم في هذا المقال ستجعلكم تنحفون في أي فصل من السنة تختارونه…
هذا الإنجاز لا يمكن أن يتحقق فقط بتناول مشروب، لكن يجب أن يكون مصحوباً بالتمارين الرياضية وبالالتزام بنظام غذائي متوازن. العلاج الطبيعي الذي سوف نشارككم إياه في هذه الوصفة من آي فراشة، سيساعدكم على التخلص بلطف من هذا الانتفاخ في البطن.

بناء العضلات ومحيط الخصر :
حتى لو كانت ممارسة تمارين الأيروبيك تترافق مع الانخفاض في الوزن، فإن الباحثين في جامعة هارفارد لاحظوا أن الرجال الذين يمضون 20 دقيقة يومياً في تمارين بناء العضلات، يراكمون كمية دهون على مستوى البطن مع العمر، أقل من الرجال الذين يمارسون التمارين البدنية.
[[adsense_here]]
من جهة أخرى، يحتاج بناء العضلات إلى دعم إضافي مثل هذا الشراب الذي سوف يجعلكم تفقدون الوزن الزائد وتختصرون مقاس خصركم بشكل طبيعي وبدون تأثيرات جانبية. بالإضافة إلى هذا، ركزوا على التخلص من احتباس الماء في جسمكم ومارسوا رياضة المشي بشكل منتظم لتشعروا بالتألق والحيوية في جسمكم.
لتحضير هذا المشروب، لستم بحاجة إلا إلى مكونات موجودة سلفاً في مطبخكم وإلى بضع دقائق من وقتكم تخصصونها لهذا الهدف…

إليكم وصفة الشراب الذي سيجعلكم تفقدون وزنكم الزائد وتحصلون على خصر نحيف في خلال 15 يوم :
لتحضير هذا الشراب، هذه المكونات التالية ضرورية :

المكونات

•    120 غرام من الفجل المقشر والمقطع إلى شرائح
•    3 ليمونات حامض عضوية
•    6 ملاعق كبيرة من العسل العضوي
•    ملعقتان صغيرتان من القرفة المطحونة

طريقة التحضير والاستعمال :
أول ما علينا فعله هو نزع قشور الحامض والبذور أيضاً. ثم اخفقوا شرائح الفجل مع الحامض المقشر والقرفة والعسل في الميكسر، وبعد ذلك ضعوها في مرطبان زجاجي مغلق بإحكام قبل أن تحفظوا المزيج في البراد.

للحصول على نتائج مفيدة، بجب أن نأخذ ملعقتين صغيرتين مرتين في اليوم، ومن الأفضل قبل الفطور وقبل العشاء. وفي خلال 15 يوم فقط، ستلاحظون أن جسمكم لم يعد نفسه، وخصوصاً محيط خصركم الذي سينحف كما لم تحلموا به من قبل.

لا تشكرونا، بل اشكروا الطبيعة على خيراتها اللامتناهية.
شكراً لمشاركة هذا المقال من آي فراشة إذا أحببتموه. ضعوا لايك للمقال على الفايسبوك

Get real time updates directly on you device, subscribe now.

46 Comments
  1. رنا says

    أديش يعني 120 غرام؟ الكمية بالكيلو؟

    1. رنا اسعد says

      كمية الفجل بالكيلو كم؟

  2. غير معروف says

    بل نشكر الله الذي من علينا بنعمه وفضله وليست الطبيعة

  3. nmd r1 says

    You made some decent factors there. I looked on the web for the issue and found most individuals will go along with with your website.
    nmd r1 http://www.adidasnmdrunner.us.com

  4. Adidas NMD Runner men women Black Red says

    I truly wanted to post a quick word so as to express gratitude to you for the marvelous strategies you are placing at this website. My rather long internet investigation has at the end been recognized with reputable facts to share with my partners. I ‘d tell you that most of us visitors actually are extremely fortunate to exist in a perfect community with so many outstanding individuals with great opinions. I feel extremely fortunate to have seen your website and look forward to really more pleasurable times reading here. Thank you again for all the details.
    Adidas NMD Runner men women Black Red http://www.nmdadidas.us.com/adidas-nmd-runner-men-women-black-red-p-47.html

  5. fitflops says

    You need to participate in a contest for among the finest blogs on the web. I will advocate this site!
    fitflops http://www.fitflops.cc

  6. ultra boost says

    After examine a number of of the blog posts on your website now, and I truly like your method of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls take a look at my web site as nicely and let me know what you think.
    ultra boost http://www.ultraboost.us.com

  7. adidas neo shoes says

    This is the right blog for anybody who needs to seek out out about this topic. You understand so much its almost arduous to argue with you (not that I truly would want匟aHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, just great!
    adidas neo shoes http://www.adidasneo.org.uk

  8. yeezy boost says

    I want to express my passion for your kindness in support of men and women that have the need for guidance on in this theme. Your special dedication to getting the message all through was really interesting and have in every case permitted associates much like me to get to their objectives. Your amazing invaluable key points entails so much a person like me and a whole lot more to my office workers. Regards; from each one of us.
    yeezy boost http://ezurl.me/6

  9. under armour shoes on sale says

    Amazing quite a lot of beneficial data.
    under armour shoes on sale http://www.underarmourcoupon.com/UM/under-armour-shoes-on-sale

  10. Smart Balance Wheel says
  11. Lawerence says

    When you consider how much cash that you are spending with this process, the research are not in vain. How to get good quality of wedding
    ring for reasonable prices. The fact remains, thhese kinds of darping gems usually aren’t formed neither created with all the same ulltra technology advances uused
    to mass-produce the majority of our latest jewellery
    merchandise. http://strategybud777.Affiliatblogger.com/183321/suggestions-for-picking-classic-engagement-ring-for-your-lady

  12. Ariel says

    I could nott rfrain fromm commenting. Verry welpl written! Hi, I do thiunk this iis aan excellent blog.
    I stumbledupon it 😉 I mmay return yet agai sincde i hav saved as a favorite
    it. Money annd freedom iss thhe greatest wway to change, mmay yyou bbe rich annd contfinue too help others.
    It’s appropriwte time too maake ssome plans foor the
    onger ter andd it’s ime too bbe happy. I hve lrarn this polst
    and iif I mmay I desir tto suggesst yoou somee attention-grabbing issus or advice.
    Perhapss you can wreite subsequet artcles regardig thi article.
    I desire too leaarn even more thkngs abojt it! http://foxnews.org

  13. Jackie says

    Woah! I’m reall lobing the template/theme off this blog. It’s simple, yet effective.
    A lot oof ties it’s hartd tto gget that “perfect balance” betweden superb usabiluty and appearance.
    I mudt saay that you’ve one a aazing joob with this.

    Also, thee blog loads vrry fas for mee onn Safari.
    Sulerb Blog! Ahaa, itts poeasant discuxsion on thee topijc off thi
    paragrraph here at this webpage, I have red all that, soo now mee also commentring aat
    tthis place. I truy lovve yoour blog.. Excellen colors & theme.
    Didd yoou make thiss webite yourself? Pledase rerply back as I’m trying to crezte
    mmy very ownn wesite and waant to finhd outt whnere you got thijs from or jyst whjat
    thee themje iis called. Many thanks! http://www.cspan.net

  14. 6pm shoes coupon says

    Parabens Dilu pelo seu blog!!!!
    6pm shoes coupon http://www.6pm-coupons.com/6pm-category/6pm-shoes-coupon

  15. Kia says

    Usually I don’t learn post on blogs, but I
    would like to say that this write-up very compelled me to check out
    and do it! Your writing style has been surprised me.
    Thank you, very great post. http://marcdealba03598.myblog.de/marcdealba03598/art/10416134/The-Unexposed-Secret-of-Monster-Truck-Games

  16. Ira says

    I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

    http://salonandspacommunity.com/blogs/3015/20030/information-and-facts-rc-boats

  17. try now says

    Fastidious answer back in return of this question with firm arguments and explaining
    all concerning that. http://www.elcaminoentumano.com/2017/02/04/4-guidelines-for-your-tales-to-become-alive/

  18. essay paper writing says

    Hi to every one, the contents existing at this web page are genuinely amazing for people knowledge,
    well, keep up the nice work fellows. http://ellcy-matsuyama.com/several-quick-tactics-for-creating-a-perfect-essay

  19. tuittel.com says

    Através das melhores informações é provável lucrar muito moeda de verdade
    e também desse modo vale a pena comprar entrada ao curso completo. http://tuittel.com/profile/AngelitaMu

  20. markusKi says

    Et sur quoi nous nous arrГЄterons ?
    [url=https://twitter.com/miranjoan]markusKi[/url]

  21. indian says

    I absolutely love your site.. Excellent colors & theme.
    Did you make this amazing site yourself? Please reply back as I’m
    wanting to create my own personal website and want to know where you got this from
    or exactly what the theme is called. Kudos! http://bit.ly/2lZh8pz

  22. lace frontal says

    I ordered and found lace frontal to be excellent.

  23. sunrx says

    There is certainly a great deal to learn about this issue.

    I really like all of the points you made. http://ow.ly/qTqn309WHJh

  24. Vagsvno says

    <br />お電話でのご注文の場合、代金引換のみ、送料はお客様負担となります。 で、目的は完了ってことで腹ごしらえをフードコートで三田屋のステーキ。 [url=http://www.osaka-daishin.com/moncler/moncler_1/index.html]モンクレール 正規 店 東京[/url]
    ムーレーのコンセプトは『¨大人 ¨が着る¨世界一リッチなアウターブランド¨』私も、仰々しいコンセプトを掲げたなぁと思いましたが、実際に1シーズン着用してみると納得させられました。 あるのに買うのは、お金だけでなく、もったいないからね…iwataniさんは勧めてくれるんやけど、仕方ないねんなあ…こればっかりは…。
    [url=http://www.filtermahdi.ir/qqq/moncler_1/index.html]モンクレール ダウン コピー[/url] 同車が現行型をもって、販売を終了することが分かった。 最近よく言われることですが昔のような記号消費ではないのです。
    [url=http://aematters.com/wp-content/onefive/moncler_1/index.html]モンクレール 2016[/url]
    【2010年】フェノメノン伝説のMA-1が登場ナンバーナイン解散で各地に散った裏原残党を拾い上げようという動きなのか、藤原ヒロシ周辺のブランドが活発化。 ↓仙台国分町にあるミネルバのネットショッピングはこちら★/。 [url=http://www.tennshou.co.jp/pp/moncler_1/index.html]moncler メンズ[/url]
    来年は、特会改革に伴うかさ上げ要因も加わの東京市場も買いが先行。 タレントが着ているダウンコートが素敵で素敵で、ババアは旅番組よりタレントの着ているダウンコートばかり見ていた。
    [url=http://www.seabearfireside.com/qqq/moncler_1/index.html]モンクレール 薄手 ダウン[/url] 外観はきれいしかし、少し単調なシフォン ベビードール キャンディ ニッカーズとドレスします。 小さい番号の付いた人 8 セーター マッチング画像、セーター ドレスの一見をよりよく学ぶに急いで収集。
    [url=http://www.guldpriset.se/qqq/moncler_1/index.html]モンクレール アウトレット 通販[/url]

  25. Barnypok says
  26. minoxidil kirkland says

    Tal como conheço abundante adolescente nem calma que isto usando nem conclusão em algum grau. http://jioblog.in/profile.php?id=19429

  27. Enriqueta says

    Great place to order wholesale throwback jerseys by Paypal.

    jerseys from china nhl

  28. Ina says

    Hello! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the great work! http://fotonik.rs/?option=com_k2&view=itemlist&task=user&id=4525

  29. Lewis says

    Everyone loves it when individuals get together and share ideas.
    Great site, continue the good work!
    wholesale jerseys

  30. Odette says

    I’m extremely impressed with your writing skills and also with the layout
    on your weblog. Is this a paid theme or did you customize it
    yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.

    wholesale NBA jerseys

  31. Pedro Davi Lucas says

    Olá para todos , tem realmente um agradável para mim pagar uma visita
    rápida isto site , inclui valioso informações. http://doutor-bateria.com/?option=com_k2&view=itemlist&task=user&id=1473845

  32. Cauã says

    Este site foi… como fazer dizê-lo? Relevantes!!!!
    Finalmente achei algo que me ajudou. Muito
    obrigado ! http://Ovegetariano.pt/members/henriqueolivei/activity/2920/

  33. Multisys.net.br says

    Oi lá ! Esta é minha primeira visita ao seu blog!
    Nós somos um coleção de voluntários e começando um novo
    iniciativa em uma comunidade no mesmo nicho. Seu blog nos
    forneceu valioso informações para trabalhar
    em. Você fez um extraordinária emprego! http://Multisys.net.br/wiki/index.php?title=Como_Editar_Seus_V%C3%ADdeos_De_GoPro

  34. http://www.agrocotacoes.com.br/UserProfile/tabid/57/userId/1101673/Default.aspx says

    Valioso informação. Sorte me Descobri
    o site acidentalmente , e Eu sou atordoado por isto reviravolta do destino didn ‘ t surgiu antecipadamente !
    Bookmarked-lo. http://www.agrocotacoes.com.br/UserProfile/tabid/57/userId/1101673/Default.aspx

  35. www.hispamar.com.br says

    Olá !, Eu gosto sua escrita então muito !
    compartilhar nós manter uma correspondência mais aproximadamente seu artigo na AOL?
    Eu precisa especialista neste área para desvendar meu problema.
    Talvez é você! Dando uma olhada em frente ver você. https://www.hispamar.com.br:443/UserProfile/tabid/57/userId/183985/Default.aspx

  36. Paulo João Lucas says

    Estamos um grupo de voluntários e abertura um novo regime de nossa comunidade.
    Seu web site fornecido nos com valioso informação para trabalhar em.
    Você tem feito um formidável trabalho e nosso toda comunidade será grato para você. http://jornalismogospel.com.br//modules.php/modules.php?name=Your_Account&op=userinfo&username=MelissaVia

  37. http://comunique.me/ says

    Não importa se alguém procura por seu necessário
    coisa, portanto He/she desejos estar disponível isso detalhadamente,
    , portanto, aquela coisa é mantida aqui. http://comunique.me/members/beatrizdaconce/

  38. João Enzo says

    Neste momento- soa como Drupal é o melhores plataforma de blogging disponível agora.
    (pelo que eu li) É isso que é usando no seu blog? http://www.multisys.com.br/wiki/index.php?title=Adobe_Premiere_Clip_Apps_Para_Android_No_Google_Play

  39. Paulo Miguel says

    Heya sou para o primeiro tempo aqui. Eu deparei esta placa e eu
    encontrar -verdadeiramente útil & isso me ajudou muito .
    Espero apresentar algo volta e ajuda outros como você
    ajudou me. https://Utpv.pt/phpnuke/modules.php?name=Your_Account&op=userinfo&username=GiovannaBa

  40. efeito de brilho after effects says

    Esta é minha primeira vez visite aqui e estou verdadeiramente
    pleassant para ler todos em único Coloque. http://riodetudoumpouco.com.br/blog/?attachment_id=3932&cpage=66

  41. Terri says

    Hi, everything is going sound here and ofcourse every one is
    sharing facts, that’s really fine, keep up writing.
    cheap nhl jerseys

  42. Staci says

    Wonderful website. A lot of useful info here. I’m sending
    it to some friends ans also sharing in delicious. And obviously, thanks to your effort!authentic jerseys China

  43. video 4k tv says

    Another thing to look at is any additional packages like movie packages you truly want. http://tendstar.com/comment/html/index.php?page=1&id=6894

  44. quero emagrecer 8 quilos em uma semana says

    O que se passa para cada um, o conteúdo existente nisto página web são
    verdadeiramente incrível para pessoas conhecimento, bem,
    continue o bom trabalho companheiros. http://laichau.edu.vn/forum/profile.php?id=57145

  45. %spinfileSite da Portal XXX-C:\Users\Fernando3774\Desktop\GSA SER- Projetos Adultos\Branding.txt% says

    Bush: All I ask is that people read the book. http://laggercraft.ru/user/RRXJooIsaac/

Leave A Reply

Your email address will not be published.

هذا الموقع يستخدم Akismet للحدّ من التعليقات المزعجة والغير مرغوبة. تعرّف على كيفية معالجة بيانات تعليقك.