ديسمبر 30, 2016

حصتان من هذا النوع من الخضار تجددان دماغك مدة 11 سنة




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اظهرت آخر الدراسات أن هذه المكونات التي يمكنكم إيجادها في اي مكان قادرة على أن تبطئ شيخوخة الدماغ لا بل على ردّ قدراته وطاقاته.
كل ما تحتاجونه لتحسين وظيفة الدماغ هو حصتان باليوم من أي واحد من هذه الخضار ( السبانخ، الكرنب او ورق العنب). هذه الخضار تساعد على تجديد دماغك مدة 11 سنة، لأنها تحتوي على كمية كبيرة من الفيتامين K.

اجريت الدراسة على أناس اكبر سناً وقاسوا قدراتهم الإدراكية. فتبين ان الذين استهلكوا الخضار الورقية الخضراء تحسنت وظائف دماغهم وعادت وظائفها بقوة إلى ما قبل 11 سنة مقارنة مع الذين لم يستهلكوا الخضار الورقية الخضراء.
لأول مرة في التاريخ يتم برهنة ان الخضار الورقية الخضراء تمنع وتقلل من الاصابة بمرض ألزهايمر.
هذه الخضار لا تحتوي فقط على الفيتامين K بل على عدد كبير من الفيتامينات كالبيتا كاروتان والفولايت واللوتيين وهي مزيج من العناصر الغذائية التي تؤخر وتحمي من الخرف

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