يناير 11, 2017

كيف تحضرون حليب الأرز في المنزل بدون أي كلفة




حليب الأرز هو بديل جيد للحليب الحيواني مثل حليب البقر. إنه صحي أكثر ولكنه يكلف غالياً. في المقابل، تحضيره بأنفسكم أوفر بكثير.
هناك ماكينات خاصة لتصنيع انواع الحليب النباتي لكن ليس هناك لا وقت ولا نقود نتكلفها على شراء هذه الماكينات.
لهذا سأعطيكم من آي فراشة وصفتي المنزلية البسيطة لتحضيره بأنفسكم بدون تجهيزات خاصة. والنتيجة مرضية !

1. فوائد حليب الأرز
حليب الأرز هو أحد أصنافي المفضلة لعدة أسباب : إنه سهل التحضير واقتصادي، إنه سهل الهضم جداً، بدون لاكتوز وطعمه لا يؤثر على وصفات الطبخ المالحة أو الحلوة
ثم أن حليب الأرز فقير بالمواد الدهنية الموجودة في حليب البقر. وهو أيضاً غني بالفيتامينات B وبالمعادن.


2. وصفة حليب الارز
من أجل هذه الوصفة، يجب أن تتزودوا بهذين المكونين : طحين الأرز والماء. هذا كل شيء !
• اسكبوا في إبريق 1,2 ليتر من الماء.
• أذيبوا بالتالي 40 غ من طحين الأرز في 11 ملعقة كبيرة من الماء في الإبريق.
• اغلوا الماء الباقي (1,2 ليتر ناقص 11 ملعقة كبيرة).
• عندما يغلي الماء، اسكبوا فيه مزيج دقيق الأرز المذوب في الماء.
• اخفقوا جيداً. المهم أن نتفادى تكتله إلى أقصى حد ممكن.
• أعيدوا تسخينه حتى يصل إلى درجة الغليان.
• خففوا النار لمدة 3 دقائق تقريباً.
• لا تنسوا أن تخفقوا من وقت لآخر.
• اتركوه حتى يبرد.

النتيجة
وهكذا أصبح حليب الأرز جاهزاً 🙂
كلما أردتم استعماله للطبخ أو للشرب، خضوه جيداً مسبقاً لكي يعود المزيج متجانساً.

1. نصائحي الإضافية
• أفضل استخدام مياه معدنية غنية بالكالسيوم حتى أحصل على حليب أرز أغنى بالكالسيوم.
• أضيف إليه بحسب مزاجي، نصف ظرف من السكر بالفانيلا، رشة ملح خشن، ملعقة كبيرة من زيت جوز الهند، بهارات أو أعشاب منكهة أو ملعقة صغيرة من ماء الزهر.
• أختار طحين الأرز العضوي ومن نوعية جيدة. فالنتيجة ليست نفسها. يحب أن تختبروا لتلاحظوا الفرق.
• استخدم بشكل أساسي هذا الحليب في الطبخ لتحضير الكريب وأنواع الحلويات. بينما أشربه نادراً جداً، مع أنه منعش جداً في الصيف وقد بدأت أقدّر طعمه مع الكاكاو.
• هل تذوقتم سابقاً حليب الأرز أو أي حليب نباتي آخر ؟ يهمنا في آي فراشة أن تخبرونا بتجربتكم في التعليقات.

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